Yoga has been practiced for centuries as a way to achieve physical, mental, and emotional well-being. One of the most well-known benefits of yoga is its ability to promote relaxation and stress relief. In today’s fast-paced world, where we are constantly juggling work, family, and social responsibilities, finding time to unwind and de-stress is more important than ever. Practicing yoga can be an effective way to achieve this.
One of the main reasons why yoga is so effective in promoting relaxation and stress relief is because it focuses on the connection between the mind and the body. By practicing yoga, individuals learn to be more mindful of their breath, movements, and thoughts, which can help to calm the mind and release tension in the body. This increased awareness can also help individuals become more attuned to their emotions and better able to manage stress in their daily lives.
Another benefit of practicing yoga for relaxation and stress relief is that it helps to reduce the levels of cortisol, the stress hormone, in the body. When we are stressed, our bodies go into “fight or flight” mode, releasing cortisol to help us deal with the perceived threat. However, prolonged exposure to high levels of cortisol can have negative effects on our physical and mental health. By practicing yoga, individuals can lower their cortisol levels, leading to a greater sense of calm and well-being.
Additionally, yoga can help to promote relaxation by encouraging the release of endorphins, the body’s natural feel-good hormones. Endorphins are released during physical activity and can help to reduce feelings of pain and stress, while also providing a sense of euphoria and relaxation. By practicing yoga, individuals can tap into these natural chemicals to help them feel more relaxed and at ease.
One of the best things about yoga is that it can be practiced by people of all ages, including children. Just like adults, children experience stress and anxiety in their daily lives, whether it’s from school, family issues, or social pressures. Introducing children to yoga at a young age can help them develop skills for managing stress and promoting relaxation that they can carry with them into adulthood.
In conclusion, the benefits of practicing yoga for relaxation and stress relief are numerous. By focusing on the mind-body connection, reducing cortisol levels, and promoting the release of endorphins, yoga can help individuals of all ages achieve a greater sense of calm and well-being. Whether you are looking to unwind after a long day at work or help your child cope with the demands of school, practicing yoga can be a powerful tool for relaxation and stress relief.
For more information visit:
Create Well Project | Face Painting in Gloucestershire
https://www.createwellproject.com/
07896884121
Springwell Gardens , Churchdown, Gloucestershire
What’s in a Name
Create Well Project is based in Gloucestershire and we are passionate about promoting mental wellness through the sharing of creativity, to spark the imagination and create fun memories. Extensive research has proven that expressing yourself through artistic and creative activities is like a prescription for your mental health, it can relieve stress and anxiety.
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Unique, High Quality, and Eco Friendly
Our designs are unique to us and our professional face painters regularly get complemented on the quality of our work, our friendliness, and our overall professionalism. We use only top quality professional cosmetic grade paints that are hypoallergenic, FDA approved and meet all EU and UK regulations. We love to use vegan paints and paints not tested on animals as this is important to our values, as is our choice to only use biodegradable eco glitter in our work.
Certified to Work with Children
We have SEND training and extensive experience working with children and young people and can easily accommodate to suit all types of needs. All painters and staff are DBS checked, insured and trained to perform all services. Our head painter Lisa, also has an Art Degree and extensive experience teaching and facilitating art and craft workshops and activities.
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Highly Rated
Check out our 5 star Google reviews and you will feel confident in receiving high quality service.​s.​​
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The Basics Of What We Do
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Adults and Childrens Parties or Events
For children we provide bespoke face painting, hair braiding, art parties, and craft parties., for adults we can provide hair braiding, festival / wedding glitter bar hire, or even a mini photo station.Â
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Hair Wrap Braiding and Clip In Hair Wraps
Popular with all ages, hair wraps and braids are a beautiful addition whether you are looking for an adult pamper treat, or part of a kids sleepover with friends, our hair wrap braids are a great idea!
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Adults and Children Arts and Craft Tuition
We love working with the community, and offer both private and group art and craft tuition, as well as craft workshops. Check out our events calendar below to discover when the next workshop is running.
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Craft and Wellness Shop
Lisa is the creative founder at CreateWell Project, and she personally designs the craft gifts, and often handmade them. The shop also has a wide range of  Handmade Crochet Gifts and Jewellery,  Hairbands and Removable Hair Braids,  Wellness Gifts, and  Mugs. Not sure what to choose for a friend, then why not give them a gift card.​​
For more information on childrens art party contact us anytime.
